The flu is a seasonal disease caused by the Orthomyxoviridus virus. It spreads via airborne droplets and contaminated surfaces. It's highly contagious – people can spread the flu even if they don't know they’re sick. Influenza spreads mainly person-to-person when infected people cough or sneeze. A few simple, everyday steps will help you stay healthy and protected from the flu virus:
- Cover your nose and mouth with a tissue when you cough or sneeze.
- Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand sanitizers are also effective.
- Avoid touching your eyes, nose or mouth. Germs spread that way.
- Try to avoid close contact with sick people.
- Stay home if you become sick.
Washing your hands often will help protect you from germs. When you wash your hands, use soap and warm water. Wash for 15 to 20 seconds. When soap and water are not available, alcohol-based sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
Most deaths and hospitalizations from influenza and its related complications occur in babies, the elderly, and people with weakened immune systems. But most flu transmissions come from young, healthy, unvaccinated children and adults. That's why vaccination is such an important part of flu prevention.
To find out where you can get your flu shot or vaccine, call the statewide toll-free flu hotline at 1-800-978-3040.
Other ways to reduce the spread of the virus:
- Clean work and household surfaces often
- Wear a mask if you have a weakened immune system
- Ask your family, friends and health providers to get a flu vaccination
Make yourself less susceptible to the virus:
- Get an annual influenza vaccination
- Get plenty of sleep
- Exercise and eat well
- Manage any chronic conditions